Just a few years ago I was taking numerous medications and at an all time low in my life. I had a medication for depression, anxiety, migraines, and insomnia. I started to wonder if these medications were exacerbating my conditions and/or interacting with each other. While I felt “ok “…

Have you noticed that sometimes around certain people you feel overwhelmed, exhausted or even sick to your stomach? Energy vampires are compelled to surround themselves with others who are typically full of life and vibrant, in an attempt to make themselves feel better. Energy vampires appear to feed off your…

They say it takes 21 days to create a new habit, but is that realistic? If you think about it, our habits shape our lives. According to an article on Psychology Today, it might take longer than 60 days to create or change a habit! In the realm of an…

In a previous post I wrote about Practical Ways To Use the Four Agreements, which was based on Toltec principles. We have lost so much wisdom over the millennia that had been crucial to the well-being of human kind since people began to congregate together. Many ancient cultures did not…

Being in quarantine has been a lot easier than I thought it would be. My family has been getting along…for the most part. These 5 things have have made quarantine life easier.

Feel Your Best — It’s that time of year again. Typically, most are consumed with getting gifts and taking care of everyone else during the holidays. There is no harm in treating yourself a bit during this hectic time. These are some new ways to keep your mental and emotional health thriving. Do not…