Men don’t cry! We obviously ALL know this is NOT true. Men do cry, men do have feelings and men most certainly should feel free to express emotions. Why is there still such a huge stigma in regards to men’s mental health? Are men supposed to be robots? Are men…

Just a few years ago I was taking numerous medications and at an all time low in my life. I had a medication for depression, anxiety, migraines, and insomnia. I started to wonder if these medications were exacerbating my conditions and/or interacting with each other. While I felt “ok “…

Mental Health Series Manic-depressive illness, also known as bipolar disorder, is a mental health condition characterized by extreme mood swings. A disorder is not the same thing as a disease, but many confuse the two. …

Mental Health Series — Recently there have been many articles reporting that there is a rise in the number of diagnosed and treated for ADHD. While some of this might be due to more awareness, it might also be due to the fact that people are now getting more mental health treatment overall. More…

The Age of AI - — In today’s rapidly changing world, critical thinking has become more important than ever before. Critical thinking refers to the ability to logically analyze and evaluate information accurately, to make sound judgments, and to solve problems. It is an essential skill for success in both personal and professional life. In this…

The Age of AI - — In today’s rapidly changing world, critical thinking has become more important than ever before. Critical thinking refers to the ability to logically analyze and evaluate information accurately, to make sound judgments, and to solve problems. It is an essential skill for success in both personal and professional life. In this…

Mental Health Series Recently there have been many articles reporting that there is a rise in the number of diagnosed and treated for ADHD. While some of this might be due to more awareness, it might also be due to the fact that people are now getting more mental health treatment overall. More…

Master the Art of Self-Awareness and Live Happy *This post may contain harsh language and tough love Just be authentic, be yourself. How many years have you started with a resolution or a goal for the new year that you failed to meet? This year, why not focus on just being authentic and happy? I take a lot…

Mental Health Series Manic-depressive illness, also known as bipolar disorder, is a mental health condition characterized by extreme mood swings. A disorder is not the same thing as a disease, but many confuse the two. …