The Age of AI - — In today’s rapidly changing world, critical thinking has become more important than ever before. Critical thinking refers to the ability to logically analyze and evaluate information accurately, to make sound judgments, and to solve problems. It is an essential skill for success in both personal and professional life. In this…

The Foundation to Optimal Mental Health Starts with a Good Night's Sleep This post may contain some affiliate links. Not every link is an affiliate. These are truly the apps I have found to offer the most value regardless of whether or not they are an affiliate brand. Since the end of 2020 I’ve been testing several sleep apps to see what…

Men don’t cry! We obviously ALL know this is NOT true. Men do cry, men do have feelings and men most certainly should feel free to express emotions. Why is there still such a huge stigma in regards to men’s mental health? Are men supposed to be robots? Are men…

Just a few years ago I was taking numerous medications and at an all time low in my life. I had a medication for depression, anxiety, migraines, and insomnia. I started to wonder if these medications were exacerbating my conditions and/or interacting with each other. While I felt “ok “…

A Comprehensive Review of Four Healthy Diets: Paleo, Keto, Mediterranean, and Blood Type Diet — Maintaining a healthy diet is crucial for both physical and mental well-being. In recent years, various diet plans have gained popularity, each claiming to offer unique benefits. In this comprehensive review, we’ll delve into the Paleo Diet, Keto Diet, Mediterranean Diet, and Blood Type Diet. While I know there are…

Mental Health Series Manic-depressive illness, also known as bipolar disorder, is a mental health condition characterized by extreme mood swings. A disorder is not the same thing as a disease, but many confuse the two. These mood swings can range from manic episodes with high energy, little sleep, and reckless…

Mental Health Series — Recently there have been many articles reporting that there is a rise in the number of diagnosed and treated for ADHD. While some of this might be due to more awareness, it might also be due to the fact that people are now getting more mental health treatment overall. More…

The Age of AI - — In today’s rapidly changing world, critical thinking has become more important than ever before. Critical thinking refers to the ability to logically analyze and evaluate information accurately, to make sound judgments, and to solve problems. It is an essential skill for success in both personal and professional life. In this…

Mental Health Series Recently there have been many articles reporting that there is a rise in the number of diagnosed and treated for ADHD. While some of this might be due to more awareness, it might also be due to the fact that people are now getting more mental health treatment overall. More…