Men don’t cry! We obviously ALL know this is NOT true. Men do cry, men do have feelings and men most certainly should feel free to express emotions. Why is there still such a huge stigma in regards to men’s mental health? Are men supposed to be robots? Are men…

Just a few years ago I was taking numerous medications and at an all time low in my life. I had a medication for depression, anxiety, migraines, and insomnia. I started to wonder if these medications were exacerbating my conditions and/or interacting with each other. While I felt “ok “…

Mental Health Series Manic-depressive illness, also known as bipolar disorder, is a mental health condition characterized by extreme mood swings. A disorder is not the same thing as a disease, but many confuse the two. These mood swings can range from manic episodes with high energy, little sleep, and reckless…

Guest Author Anya Willis at Home | Fitkids.info While your children might appear to be energy balls full of indestructible joy at times, the struggles of life will touch them sooner or later. Self-care strategies can equip kids to handle stressors and minimize the chances of severe mental conditions. Try…

Guest Auther Julie Morris at Julie Morris — Life and Career Coach If you own a business, staffing is one of the most important tasks you have to deal with. The right employees will help your business run smoothly. You can attract the best workers and keep them happy with…

How Can Money Buy You Happiness? **Disclaimer — I am not by any means super wealthy or a financial advisor. Use this information to guide you to make improvements in your own life accordingly with what is right for you and your family. And, as always, do your own research. While most will say money cannot…

What To Do If You Love Someone with Psychological Red Flags Psychological red flags and warning signs are behaviors or thought patterns that may indicate a potential mental health problem. It’s important to note that not all red flags indicate that someone has a mental health problem; however, if they persist or cause significant distress, they may be worth paying attention…

Mental Health Series Feeling anxious or nervous is a natural and often healthy emotion that everyone experiences from time to time. However, when anxiety becomes chronic, it can interfere with daily life and one’s overall well-being. What exactly is anxiety? Anxiety and its associated disorders are classified into three main types: generalized anxiety…

Mental Health Series — Personally, I’ve struggled with depression on and off throughout my life. I did not present in the “typical” manner that most people do, but I did have some obvious symptoms that could not be overlooked. I was diagnosed with PMDD in my early twenties, which you can read about here…